Ep 9 • 🎎 Benefits of Floor Sitting & a few Tips to Do it Right

What are the benefits of sitting on the floor?

Can everyone do it? Yes, absolutely! Help yourself with cushions if you need to!

PS: Amazing to try this when you play / engage with kids! They love to be on the floor - and you can easily copy their postures, as they are the most "natural" & "non-conditioned" ones...