Ep 20 • 💟 Barefoot exercise: natural foot massage mat

A transition exercise to barefoot shoes you can do every day 

This is a perfect barefoot exercise for busy people like us! 

Natural Lifestylers, we like efficiency, right? 

Follow that I show you in the video to stretch your feet on a natural non-linear surface. 

Naturally massage your feet by standing on shelled almonds or small stones

Put or make a DIY natural foot massage mat in your kitchen and enjoy good relaxation for your feet & body while cooking or washing up!

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