Ep 20 • 💟 Barefoot exercise: natural foot massage mat
A transition exercise to barefoot shoes you can do every day
This is a perfect barefoot exercise for busy people like us!
Natural Lifestylers, we like efficiency, right?
Follow that I show you in the video to stretch your feet on a natural non-linear surface.
Naturally massage your feet by standing on shelled almonds or small stones
Put or make a DIY natural foot massage mat in your kitchen and enjoy good relaxation for your feet & body while cooking or washing up!