Ep 19 • 🍴 Healthy cutlery to preserve nutrition of your food
Healthy Cutlery don't oxidise your food to preserve nutrition
Bone spoons are more long lasting than wooden ones as they don't get mould - clearly an option not suitable for vegans though.
Wood doesn't oxidise like metal does, so it maintains the original nutrition of the food.
Your body will thank you - and the environment, too!
Prefer wooden cookware over metal or non-sticky ladles
Connect to your food with hands eating
Another great option for healthy cutlery is not to use cutlery at all!
Eating with the hands is still common in many cultures (in Africa & in India) and it satisfies our primal desire of connection with food.
Personally, I like to eat homegrown hearty salads with hands... they taste better! 😉