Ep 21 • 🤧 How to use neti pot & yoga nose cleansing
Yoga nose cleansing videowith seawater
In this video I show you how to use a neti pot for a cleanse morning ritual that is good for your health & to prevent nose congestion.
I recommend to use a ceramic neti pot, even though it is easier to find a plastic one today. They say plastic neti pot is better for traveling... I traveled a lot with my small ceramic neti pot & it's never been a problem!
Some of the neti pot benefits are - among others:
- avoid or quickly cure colds
- better hearing
- improved eyesight
🤧 clean your nose like yogis do! 🤧
Before & after the nose cleanse with neti pot - can you spot the difference?
(hint: can't really see any...)