Deepak Chopra is a world renown bestselling author and meditation coach.
I first met him through his book Unconditional Life that reports stories of mind/body healing through the power of Trascedental Meditation practice. I read it while I was going through my own healing process in India. If we believe mind and body are connected, we understand healing can’t happen but at multiple levels... Entrancing book.
I didn’t dig deeper into Deepak’s work until last week I found out he launched a free app.
It’s called “Jiyo, your better half”.
The app has about a week of life on my phone and it has already set a record: it is the only app I didn’t turn the notifications off.
One to three times a day the Jiyo icon will silently appear onto my screen and make me smile with a simple message to improve wellbeing and awareness. Most of it is stuff I already know, yet I appreciate the conciseness and sweet perseverance of the messages.
The tips are varied, from book recommendations to breathing techniques, stretching movements, wisdom pills, relationship advice, and so on.
Try to download it and see if it does the trick for you. A nice way to pour some mindfulness into your summer. Effortlessly…
It's a pleasure to host together with Samyama the first Sustainable Yoga Immersion in Ibiza on February 3 &4 with Brea Johnson. Learn more about the workshop.
Have you ever tried to lay naked in the sun? Every time I do it, nudism has helped me connect to nature. Free practice included.
They might be great for outdoor and aquatic activities, but don't think you're going barefoot if you are using Lunasandals. Watch my honest, non-party review & comparison with Vivobarefoot shoes.
I love them because they are battery free speakers, they have a slick design and they are sustainably Made in Europe.
There are a lot of organic body wash and eco-friendly soap options today, so how do you choose? How do you know what is the best for your skin (and the Planet)?
If it was not super easy... I would not do it! This is my favorite DIY recipe for a natural deodorant that lasts.
This kind of natural waxing is a traditionally technique from Ancient Egypt that is totally chemicals-free, painless and less invasive on your skin & circulatory system.
A purposeful life is inherently joyful and fun. You’re having fun while you’re living up to your own purpose (or mission, or calling, or passion), as this is what you’re meant to be, do & feel. Life coaching will help you connect to your purpose.
A quick live video guide to learn how to stretch your feet and spread your toes + my toe spacer review & a Happy Toes coupon code for you!
Deepen your connection with the Moon by watching moonrise. Make it your secret self-care ritual & replenish your feminine energy!