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Ep 9  •  🎎  Benefits of Floor Sitting & a few Tips to Do it Right

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Ep 9 • 🎎 Benefits of Floor Sitting & a few Tips to Do it Right

Sara Francesca

What are the benefits of sitting on the floor?

Can everyone do it? Yes, absolutely! Help yourself with cushions if you need to!

PS: Amazing to try this when you play / engage with kids! They love to be on the floor - and you can easily copy their postures, as they are the most "natural" & "non-conditioned" ones...