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Ep 21 • 🤧 How to use neti pot & yoga nose cleansing

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Ep 21 • 🤧 How to use neti pot & yoga nose cleansing

Sara Francesca

Yoga nose cleansing videowith seawater

In this video I show you how to use a neti pot for a cleanse morning ritual that is good for your health & to prevent nose congestion. 

I recommend to use a ceramic neti pot, even though it is easier to find a plastic one today. They say plastic neti pot is better for traveling... I traveled a lot with my small ceramic neti pot & it's never been a problem!

Some of the neti pot benefits are - among others:

- avoid or quickly cure colds

- better hearing

- improved eyesight

🤧 clean your nose like yogis do! 🤧

 Yoga-nose cleansing-neti-pot-how-does-it-work
 neti-pot-video-benefits-ceramic

Before & after the nose cleanse with neti pot - can you spot the difference? 

(hint: can't really see any...)