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Improve your health at no extra time & cost. 

Request here your custom 21 days action plan Optimal Health Journey.

This is a "done-for-you" resource, put together personally by me, Sara Francesca. I'll ask you some info in order to offer you a tailored & individual piece of advice. The more you share, the more I can help you!

Thank you for your collaboration!

Taking the time to fill out this test already shows your Motivation & Commitment to a better Health! 


The personal information you share in this form are protected by privacy. They won't be shared with any third parties ever. They solely serve the purpose of customize your complementary action plan and will be deleted afterwards.  

Take this 4 mins test 👇

✔ Why are you taking this test?
👟 How often do you move your body?
Pick the one that best describes your current lifestyle
🍒 What kind of diet are you following?
Tick all that apply, even more than one.
🙏 Do you meditate?
🏡 Countryside or city?
⏱ How many hours do you sit every day?
At work, eating, driving, sofa, restaurant & bars...
🚬 Do you smoke?
🌠 I believe in the power of...
Tick all that apply, even more than one.
To which you haven't found a solution yet.
🌹 What's most important to you in life? CHOOSE MAX 3
Prioritize the most important ones. There is no judgement.
Write down a percentage
Write down a percentage
🎭 Name *
🎭 Name
👫 I am... *
Climate can have an influence on your health